John Myers
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Waxyaabaha ay ka kooban
Beerka digaaga leh basasha, jeeriga iyo khalka balsamic
- 50 g jeeriga dhanaan barafaysan
- 100 g Beerka digaagga
- 1 tbsp Ubax
- cusbo basbaas
- Dufan lagu shiilo
- 1 Basal cusub
- 1 tbsp Sonkorta bunni
- 30 ml Khamri casaan dhexdhexaad ah oo qalalan
- 5 g Subag qabow baraf
- 1 tbsp Khaliijka balsamic
Brussels sprouts - baradho - saafi ah
- 130 g Baradhadu
- 130 g Brussels waxay soo baxdaa mid cusub
- Salt
- Qaar ka mid ah subagga
- Caano diirran
- Dhuxul
adeegaya
- Parsley oo qallafsan oo cusub
Tilmaamaha
Beerka digaaga leh basasha, jeeriga iyo khalka balsamic
- Dhalli cherry-ga. Daadi Ku dhaq beerka, ku qalaji warqadda jikada oo ka saar wax kasta oo aan lahayn. Ku dar burka milix iyo basbaas. Beerka u rog oo ku shiil labada dhinac ee baruurta kulul. Ka soo saar weelka.
- Peel basasha, jarjar kala badh oo googooyaa jarjar wanaagsan. Si khafiif ah ugu shiil baruurta shiilan. Ku daadi sonkorta iyo karamellize. Deglaze khamri cas. Wax yaree. Ku walaaq subagga iyo khalka balsamic. Ku dar jeeriga iyo kuleylka. Ugu dambeyntii, beerka ku celi digsiga oo kuleyl.
Brussels sprouts - baradho - saafi ah
- Diir, dhaq oo jarjar baradhada. Nadiifi sprouts Brussels, gooyaa kala badh haddii loo baahdo. Baradhada ku kari biyo milix leh oo karkaraya ilaa 20 daqiiqo. Ku dar sprouts Brussels baradhada badhkii wakhtiga karinta.
- Daadi oo daadi. Ku dar subag yar iyo caano diirran iyo saafi. Ku dar nutmeg.
adeegaya
- Ku diyaari beerka digaaga saxan saafi ah. Dhaq dhir, rux qallaji. Ku qurxi saafiga.
Nafaqada
U adeegidda: 100gCalories: 132kcalCarbohydrates: 15.7gCunto: 6.2gFataha: 4.7g
