John Myers
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Waxyaabaha ay ka kooban
- 1 baako budada barafka
- 30 g Sugar
- 150 ml Casiirka tufaaxa
- 50 ml Biyaha
- 300 g berry la qaboojiyey
- 150 g Shukulaatada Nut Cookies
- 450 g Yogurt Greek 10% dufan
- 1 baako Sonkorta vanilj
Tilmaamaha
- Macmacaanka, isticmaal budada dufanka keega, sonkorta iyo casiirka tufaaxa iyo biyaha si aad u diyaariso cajiinka keega sida waafaqsan tilmaamaha xirmada.
- Ku walaaq miraha barafaysan maraqa. U qaybi isku darka miraha muraayadaha macmacaanka oo ku rid qaboojiyaha ilaa ½ saac. Ka dib googoo buskudka Choco Crunchy (dhinac u dhig 5 xabbo) qaybo yaryar.
- Isku qas yogurt sonkorta vanillin iyo buskudka Choco Crunchy. Ku faafi isku dhafka yogurt-ka duri miraha oo ku kor saar buskudka Choco Crunchy ee soo hadhay.
- Hadda ku qurxi currants cusub, blueberries iyo strawberries ka dibna ku qurxi jajabyada shukulaatada iyo maraqa raspberry.
Nafaqada
U adeegidda: 100gCalories: 137kcalCarbohydrates: 17.5gCunto: 2.5gFataha: 6g
