John Myers
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Waxyaabaha ay ka kooban
- 3 King prawns, oo qoloftooda iyo mindhicirkoodaba laga siibay
- 2 Tamaandho, la jarjaray
- 50 g Salaar Wanka
- 1 Beetroot la kariyey
- 2 Xabo toon ah oo la riixay
- 2 tsp Yicib la jarjaray
- 2 tbsp Khalka balsamic madow
- 1 tbsp Balsam cad
- 1 tbsp saliid saytuun ah
Tilmaamaha
- Ku rid basbaas boqorka ku rid maraqa basbaaska oo u daa inay fuushaan ilaa 1 saac marka ay soo jeesanayaan. Dhanka kale, jarjar beetroot oo ku rid baaquli tamaandhada leh. Nadiifi salaarkii wanka. Isku qas labada nooc oo khal balsamic ah milix iyo basbaas si aad u samayso maro. Isku qas salad baradho ah oo ku dhex dar yaanyada iyo dabocase, ku shub dhaymada oo ku qas almonds.
- Kuleyli saliidda saytuunka digsiga, daadi haley wax yar oo si kooban u kari saliidda. Wax yar ka hor dhamaadka wakhtiga karinta, ku dar toonta iyo marinade. Hadda wax walba isku diyaari saladhka.
Nafaqada
U adeegidda: 100gCalories: 221kcalCarbohydrates: 0.1gFataha: 25g
