John Myers
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Waxyaabaha ay ka kooban
- 500 g Baradhadu
- 2 tbsp Istaarijka baradhada
- Salt
- 1 jeex rooti
- subag
Tilmaamaha
- Baradhada diirka ka saar oo badhkooda ku kari milix yar iyo in yar oo biyo ah ilaa ay jilicsan yihiin.
- Si fiican u daadi baradhada kale oo si fiican ugu tuujin maro. Iska yaree rootiga xabadaha oo ku dub subag yar ilaa brown dahabka ah.
- Marka baradhada la kariyo, daadi oo soo ururi biyaha. Kadibna mash si aad u abuurto tiro kareem ah, taas oo aan ahayn mid aad u jilicsan laakiin aan aad u adkeyn sidoo kale.
- Hadda ku dar baradhada ceeriin iyo istaarijka si aad u dhadhamiso oo si fiican u walaaq. Haddii loo baahdo, ku dar xoogaa istaarij ah, waa inay jiraan 4 xabo oo bur ah oo aad u adag oo aan kala go'in markaad ku shubto biyaha karkaraya. Way fiicantahay in la sameeyo tijaabo yar.
- Hadda ku rid xabadaha roodhida dhexda burburka kasta, si fiican u tuujin, ku rid digsi biyo cusbayn leh oo marka ay biyuhu karsanayaan ku dar bur burka, karkari, heerkulka hoos u dhig oo fadhiiso daboolka ilaa 20 daqiiqo. .
Nafaqada
U adeegidda: 100gCalories: 104kcalCarbohydrates: 22.9gCunto: 2.1gFataha: 0.2g
