John Myers
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Waxyaabaha ay ka kooban
- 120 g Oatmeal, jilicsan sida ubaxa
- 100 g Subag dareere ah
- 3 tbsp Ubax
- 100 g Sugar
- 2 ukun
- Vanilla on shiidka
- 200 g Dabool, mugdi
Tilmaamaha
- Isku qas walxaha qalalan, ka dibna ku dar subagga (la qaboojiyey) iyo ukunta oo si fiican ugu qas qasiyaha gacanta. Dabool oo ku rid qaboojiyaha 30 daqiiqo.
- Ku sii kululee foornada ilaa 150 darajo hawo wareegeysa. Hadda isticmaal 2 qaado oo qaaddo ah si aad u samayso tuulmo yaryar oo wakhtiyo waaweyn ah xaashida dubista oo lagu dahaadhay warqad dubista. Qoy shaaha oo sifee tusinnada. Tusmada weyn, buskudka weyn.
- Qiyaastii Dubo 12-15 daqiiqo. Ku qabooji xargaha xargaha.
- Daboolka dhalaalin. Hadda waxaan sameeyay 2 nooc (sidoo kale laba jeer ayaa la dubay): Buskutka weyn ayaa kaliya si kooban loogu rusheeyay daboolka hal goob. Kala duwanaanshiyaha 2, ku dheji xoogaa dabool ah hal buskut, kan labaadna korka saara ka dibna cidhifka ku wareegsan daboolka.
- Talada 5: Waxaad sidoo kale ku faafi kartaa Nutella ama macaanka buuxinta ama ku kobcin kartaa shukulaatada nuts ama miraha la jarjaray.
Nafaqada
U adeegidda: 100gCalories: 510kcalCarbohydrates: 56.2gCunto: 3gFataha: 30.5g
