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Waxyaabaha ay ka kooban
in la dubayo:
- 1 Og. karootada la shiiday
- 1 Og. Egg
- 2 qaado Ubax
- 1 qaado shaah Milix adag
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Nusmeg cusub oo la dubay
- 1 shot Saliida Rapeseed
Tilmaamaha
- Dhammaan maaddooyinka ku rid baaquli, si fiican isku walaaq.
- Diiri digsiga, ku shub saliidda, ka dibna qaado qadar yar oo cajiinka ah qaado, u qaabee bakhaarrada + dubi.
Nafaqada
U adeegidda: 100gCalories: 301kcalCarbohydrates: 41gCunto: 5.9gFataha: 12.5g