in Recipes

Naas digaag leh oo leh likaha cusub (Carb Low)

5 ka 8 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 3 dadka
calories 408 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 3 piece naaska digaaga cusub qiyaastii. 150-170 garaam halkii gabal
  • 300 g Boqoshaada cusub
  • 125 g xabadaha ham ceeriin
  • 1 Shallot, toon la jarjarey
  • 2 tbsp Saliidda qumbaha
  • 200 g Jiis jilicsan oo kareem ah
  • Salt, basbaas, dhir cusub

Tilmaamaha
 

  • 1.) Ku dhaq naaska digaaga, qalaji oo shiil 1 qaado oo saliid qumbaha ah, milix iyo basbaas. 2.) Kuleyli 1 qaado oo saliid qumbaha ah, shiil basasha la jarjarey oo leh xabadaha ham. Nadiifi oo jarjar boqoshaada. Ku dar dheriga. U daa in uu karsado 10 daqiiqo. Ku dar kareem jilicsan, xilli. Ku dar dhir la jarjaray. U adeegida Aniga waxa ii jira saxan aan baradho shiilan lahayn, (cunto karbohaydh yar leh) Ninkayga iyo wiilka aan awoowga u ahay waxa jira baradho shiilan oo cusub. Sidaa darteed sawirka baradhada jaakada. Waxaa laga yaabaa salad cagaaran oo cusub oo leh ......
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 408kcalCarbohydrates: 1.9gCunto: 2.2gFataha: 44g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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