Naas digaag leh oo leh likaha cusub (Carb Low)
Adeegyada: 3 dadka
Waxyaabaha ay ka kooban
- 3 piece naaska digaaga cusub qiyaastii. 150-170 garaam halkii gabal
- 300 g Boqoshaada cusub
- 125 g xabadaha ham ceeriin
- 1 Shallot, toon la jarjarey
- 2 tbsp Saliidda qumbaha
- 200 g Jiis jilicsan oo kareem ah
- Salt, basbaas, dhir cusub
Tilmaamaha
- 1.) Ku dhaq naaska digaaga, qalaji oo shiil 1 qaado oo saliid qumbaha ah, milix iyo basbaas. 2.) Kuleyli 1 qaado oo saliid qumbaha ah, shiil basasha la jarjarey oo leh xabadaha ham. Nadiifi oo jarjar boqoshaada. Ku dar dheriga. U daa in uu karsado 10 daqiiqo. Ku dar kareem jilicsan, xilli. Ku dar dhir la jarjaray. U adeegida Aniga waxa ii jira saxan aan baradho shiilan lahayn, (cunto karbohaydh yar leh) Ninkayga iyo wiilka aan awoowga u ahay waxa jira baradho shiilan oo cusub. Sidaa darteed sawirka baradhada jaakada. Waxaa laga yaabaa salad cagaaran oo cusub oo leh ......
Nafaqada
U adeegidda: 100g | Calories: 408kcal | Carbohydrates: 1.9g | Cunto: 2.2g | Fataha: 44g