John Myers
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Waxyaabaha ay ka kooban
maraq qudaar oo cad:
- 3 farabadan Cagaarka maraq
- 500 g Xidid dhir
- 250 g Parsnips
- 250 g likaha
- 1 kg Basasha
- diirka khudaarta (marka laga reebo baradhada)
- Dhirta maraq
- 2 tbsp Salt
- 2 tsp Basbaas Cad
- 1 tsp milix
- 1 farabadan dhir
- 3 tbsp saliid saytuun ah
- 0,5 tsp timirta
Julienne:
- 1 Og. Kohlrabi
- 3 Og. Karootada
- 1 Og. Leek
- 2 Og. Parsnips
Burcadka:
- 80 g subag
- 4 Og. ukun
- 140 g Breadcrumbs
- 2 Marwo Salt
- 2 Marwo Dhuxul
- 0,5 farabadan Dhir siman oo cusub
Si loogu adeego
- 1 Og. Diirka tufaaxa
Tilmaamaha
maraq qudaar oo cad:
- Dabool wax kasta, ka dibna ku buuxi 4 litir oo biyo ah. U ogolow 4 saacadood, adigoo ku daraya biyo badan oo badan.
- Karkari ka dib, wax walba ku rid shaandho, ka soo saar dareeraha oo ku sifee maro.
- Meel dhig saddex meelood meel dareeraha (qiyaastii 0.5 litir) oo saldhig u ah maraqa oo leh koorsada ugu muhiimsan.
Julienne:
- Diir wax walba, julienne oo ku kari si kooban biyo cusbo leh. Biyo qabow ku raaci oo dhinac dhig.
Burcadka:
- U ogolow subagga dhalaalay, ku dar maaddooyinka haray oo ka shaqee cajiinka. Isku darka ha ku nasato 10 daqiiqo. Haddii cajiinka uu aad u qulqulayo, ku dar jajabyada rootiga. Qaab qiyaas 20 xabo oo yaryar ah oo u ogolow inay talaabaan qiyaastii. 12 daqiiqo biyaha cusbada leh ee ay julienne hore ugu jirtay. Kadibna dareeraha ku dar maraq.
U adeegidda:
- Si adag u kululee maraq. Julienne saar saxan oo ku shub dareeraha kulul dusheeda. Dabadeed ku dar 3 xabo oo bur ah oo wax walba ku qurxi diirka tufaax la jarjaray oo julienne ah.
Nafaqada
U adeegidda: 100gCalories: 110kcalCarbohydrates: 9.1gCunto: 2.5gFataha: 7g
