John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 Zucchini
- 3 Karootada yaryar
- 1 piece Caano cusub
- 50 g Salaar Wanka (Rapunzel)
- 2 Basasha guga oo cusub
- 3 Toonta toonta
- Korrinder si fiican loo jarjaray
- 250 g dabo shrimp
- Budada shan-udgoon
- basbaaska liin
- Saliida saliidda
- Basbaas cas cas burbursaday
- 1 goobta Mie baasto
- Maraqa Chili (Sambal Oelek)
Tilmaamaha
- Marka hore, daadi baastada oo soo ururi biyaha karinta
- Hilibka khudaarta iyo xawaashyada, jarjar khudaarta qolof leh diirka, si fiican u jarjar toonta iyo sinjibiisha, jarjar basasha in yar oo cagaar ah oo jarjar dheer ah.
- Saliida digsiga ku diiri, ku dar basbaaska iyo toon, liin dhanaanta ku walaaq, walaaq oo si kooban u dubay, ka dibna kaluumaysi digsiga oo dhan oo khudaar ah iyo sinjibiil digsiga ku dar oo waliba si fudud u kari, ka dibna ku dar baasto cad cad oo ku celi ilaa khudaarta la kariyo.
- Hadda ku walaaq baastada la kariyey iyo prawns oo leh in yar oo dhir ah pul biber iyo wax yar oo sambal ah.
- Isku laab saladhka
Nafaqada
U adeegidda: 100gCalories: 79kcalCarbohydrates: 0.9gCunto: 15.8gFataha: 1.3g
