John Myers
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Waxyaabaha ay ka kooban
- 400 g Hilibka hilibka lo'da
- 3 tbsp Casiirka lime
- 4 tbsp Maraqa soy
- 1 tbsp Saliida shiidan
- 1 tsp dareere malab
- 2 tsp Koodhka curry ee cagaarka ah
- 500 g Brokoli cusub
- 1 yar Basal cusub
- 1 tbsp Saliida saliidda
- 150 g digir macaan qasacadaysan
- 1 tsp budada curry ee jaalaha ah
- 2 tbsp Qumbaha la kala saaray
- 150 g quinoa
- 1 farabadan Basasha guga
- 1 farabadan Coriander cusub
- 0,5 tsp Abuurka Sunflower
- 1 tsp abuur bocorka
- 0,5 tsp Pine nuts
- 1 tsp Saliida saliidda
- 400 ml Caanaha qumbaha oo khafiif ah
- Salt
Tilmaamaha
- Dhaq maraqa hilibka lo'da, qallaji oo jarjar jarjar. Isku qas casiirka lime, saliidda lawska, suugo soy, malab iyo koollada curry ku dhex rid baaquli oo mari hilibka ku jira 15 daqiiqo.
- Dhaq brokoliga oo jarjar ubaxyo yaryar. Ka saar basasha oo jarjar siddo yaryar Canbaha diir oo ka jar saxarka xudunta. Iska yaree 3/4 oo hilibka cambe ah qaybo yaryar, inta soo hartayna jarjar. Daadi digir.
- 1 Kuleyli qaado oo saliid sisinta digsi ah oo hilibka ka jeex dhammaan dhinacyada, ku dar brokoliga iyo basasha oo si kooban u jarjar. Ku dar gogosha canbaha oo demi caanaha qumbaha. Curry u daa 15 daqiiqo, wax yar ka hor dhamaadka wakhtiga karinta, ku dar Ebsen. Ku dar milix iyo budada curry.
- Ku rid quinoa shaandho oo ku raaci biyo qabow, si fiican u daadi. Keen 300 ml oo biyo cusbo leh oo ku dabool quinoa ilaa 15 daqiiqo, kareyso marmar.
- Dhaq oo jarjar basasha guga siddo oo si fiican u jarjar rootiga. Kuleyli 1 qaado saliid sisinta digsiga, dhidid isku darka Kerner iyo basasha guga ee ku jira. Ku dar quiona iyo dhir udgoon oo si kooban u kululee.
- Ku diyaari curry Thai taarikada, ku qurxi inta kale ee cambe iyo maraqa qumbaha oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 104kcalCarbohydrates: 4.2gCunto: 6.7gFataha: 6.7g
