Emma Miller
Sifooyinka gaarka ah ee yaanyada waxaa inta badan sabab u ah xaqiiqda ah inay yihiin isha lycopene," ayay tiri Natalia Kruglova, oo ah nafaqeeye caan ah.
Tamaandho ma aha oo kaliya qurxinta salad laakiin sidoo kale isha walxaha caafimaadka leh. Tan waxaa tiri Natalia Kruglova oo ku takhasustay nafaqada.
"Tamaandhada waxaa ku jira lycopene, antioxidant xooggan oo muhiim u ah bini'aadamka. Waxay jidhka ka ilaalisaa saamaynta xagjirka xorta ah ee sababi kara cudurrada nidaamka wadnaha, iyo sidoo kale kansarka. Thanks to lycopene, unugyada difaaca difaaca ayaa hawl galiyay. Sidoo kale yaanyada waxaa ku jira fiitamiin C, fiber-ka cuntada, iyo beta-carotene, oo ah provitamin A, waxayna muhiim u tahay maqaarka wanaagsan, timaha, cidiyaha, iyo aragga,” ayay tiri.
Sifooyinka gaarka ah ee khudraddan ayaa inta badan sabab u ah xaqiiqda ah inay tahay isha lycopene, antioxidant kaas oo leh difaac difaac iyo saameyn liddi ku ah, ayuu yiri Kruglova.
"Haddii aan ka hadalno ketchup ama koollada yaanyada, faa'iidooyinka marka la eego maaddooyinka lycopene ayaa weli jira. Xabagta yaanyada, waxa ku jira ayaa ka sii badnaan doona: waa badeecad xoog leh, oo leh dareere aad uga yar tamaandhada cusub. Marka la eego maadada fitamiin C, yaanyada cusub ayaa ka fiican, sababtoo ah fitamiin C waa la burburiyaa inta lagu jiro daaweynta kulaylka. Waxa aad u baahan tahay in aad xakamayso milixda ku jirta ketchup-ka, markaa waxa fiican in aad sal ka dhigato xawaash iyo milix aad u dhadhamiso,” ayay kula talisay.
