in Recipes

Eggplant Rolls oo leh Hilib la shiiday

5 ka 6 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 288 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 size Eggplant cusub
  • Salt
  • 3 tbsp saliid saytuun ah
  • 1 yar basasha
  • 1 yar Xabo toon ah
  • 2 tbsp Khudaarta tamaandho
  • 3 tbsp khamri Red
  • Basbaas ka soo Booqday Furimaha Dagaalka
  • 0,5 tsp Rose paprika budada
  • 250 g Hilib shiidan

Tilmaamaha
 

  • Dhaq oo nadiifi aubergine ka dibna u goo goo jarjar. Ku rid biyo cusbo leh ilaa 10 daqiiqo. Kadibna ku qallaji warqadda jikada. Kuleyli 1 1/2 qaado oo saliid ah digsiga oo shiil jeexyada aubergine ee labada dhinac. Peel oo jarjar basasha iyo toon. Ku shub 1 qaado oo saliid saytuun ah oo kulul. Ku dar hilibka duqadda ah oo shiil. Ku dar maraqa yaanyo, khamri cas iyo xawaash. Ku sii daa foornada ilaa 180 darajo (foornada marawaxada 160 darajo). Ku dabool jeexjeexyada aubergine ee hilibka duqadda ah, duub oo pin. Ku rid saxanka dubista, ku buraash saliidda soo hadhay oo ku dub foornada ilaa 10 daqiiqo. Ku darso kulayl
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 288kcalCarbohydrates: 1.4gCunto: 11.1gFataha: 25.7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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