John Myers
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Waxyaabaha ay ka kooban
- 500 g Hilib shiidan oo qasan
- 1 Basbaas cas
- 3 Zucchini cusub
- 1 Eggplant cusub
- 125 ml Casiirka khudradda yaanyada
- 50 ml saliid saytuun ah
- 1 Toonta toonta
- 50 g Khudaarta tamaandho
- 200 g Daadi Emmental
Tilmaamaha
- Ku dhaq eggplant, zucchini iyo basbaaska. Iska yaree eggplant iyo zucchini ilaa 1/2 cm oo jarjar. Iska yaree basbaaska xabadaha yaryar.
- Ku shiil aubergines iyo zucchini midba midka kale ku dar saliid saytuun ka dibna ku daadi warqadda jikada.
- Iska yaree toonta oo ku shiil si kooban saliid saytuun ah. Ku dar hilibka duqadda ah iyo paprika la jarjaray oo ku dar paprika macaan. Isku shiil dhammaan maaddooyinka ilaa hilibka duqadda ah uu yahay mid jajaban. Ku dar 250 ml oo casiir khudrad ah (Albi) ama maraqa yaanyo oo isku kari ilaa 5 daqiiqo. Hadda ku dar 100 g oo yaanyo ah oo si fiican u walaaq. Ugu dambeyntii, ku dar milix, basbaas, basbaaska cayenne iyo geedo Talyaani ah
- Hadda ku dabool digsiga khudradda iyo hilibka doofaarka sida aad jeceshahay. Waxaan saaray lakabka eggplant ka dibna zucchini iyo ugu dambeyntii hilibka duqadda ah ee dushiisa jiiska. Dubo foornada 180 ° C ilaa 40 daqiiqo ilaa farmaajo uu yahay brown dahab ah.
- Cunto wanaagsan!!!
Nafaqada
U adeegidda: 100gCalories: 255kcalCarbohydrates: 0.7gCunto: 16.7gFataha: 20.8g
