John Myers
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Waxyaabaha ay ka kooban
- 1 piece Baradho macaan, oo ku saabsan 300 gr.
- 1 piece Baradhada
- 1 Dhar Garlic
- 2 piece Nalalka
- 1 piece Sanjabiil, oo qiyaastii le'eg walnutka
- 400 ml Caanaha qumbaha
- 400 ml Maraq qudaar
- 400 ml Saliida shiidan
- 1 yar Zucchini
- 1 kala badh Cambaha
- 1 cl Casiirka tufaaxa
- 1 cl Casiirka liinta
- Salt
- Basbaaska madow ee shiidka
- Basbaaska Espelette
Tilmaamaha
- Hilibka basasha iyo toonta, diirka saar sinjibiisha oo wax walba u jarjar qaybo yaryar. Peel oo jarjar baradhada.
- Kuleyli saliidda lawska oo si kooban u dhidid basasha, toonta iyo sinjibiisha. Ka dibna ku dar qaybaha baradhada oo u ogolow inay mar kale bilaabaan si kooban. Deglaze khudradda kulul iyo caanaha qumbaha oo si tartiib ah isku kari ilaa kulayl yar ilaa baradhadu jilicsan yihiin.
- Dhanka kale, si fiican u jarjar zucchini, kala badh cambe oo ku yaal xudunta, kala badh oo jarjar xabadaha mindi. Ka dib dibadda u cadaadi oo si fiican uga sooc xabadaha qolofka.
- Marka baradhadu jilicsan yihiin, maraq ayaa si fiican loo nadiifiyaa.
- Hadda ku dar juuska tufaaxa, zucchini iyo cambaha, ku dar milix iyo basbaas iyo in yar oo liin ah oo si kooban mar kale u kari.
- Ku rid maraq dhammaatay koob maraq oo si khafiif ah ugu saydhaa basbaaska Espelette ..... ku raaxayso cuntadaada .....
- Cuntada aasaasiga ah ee "maraq khudaar miro leh"
- Cuntada waa la akhriyay, waxaan rajeynayaa ;-)))) Hadda aad ayaan ugu faraxsanahay haddii aad sidoo kale ka tagi lahayd faallo. Tusaale ahaan, waxaan xiisaynayaa inaad garanayso wax ka duwan? haddii aad ka heshay sidaan u karisay iyo haddii aanay dhadhankaaga ahaynba, aad bay u fiicnaan lahayd haddii aan ogaado, sababtoo ah waa habka kaliya ee aan ku hagaajin karo
Nafaqada
U adeegidda: 100gCalories: 11kcalCarbohydrates: 1.7gCunto: 0.3gFataha: 0.4g
