John Myers
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Waxyaabaha ay ka kooban
- 300 g Burka sarreenka 1050
- 300 g Bur dhan oo sarreen ah
- 1 tbsp Salt
- 1 tbsp Soosaar cajiinka
- 1 tbsp Kafee malt engegan
- 100 g Abuurka gabbaldayaha oo dubay
- 30 g Sisinta la dubay
- 30 g Linseed
- 1 jiido Budada fenugreek
- 500 ml caano subag diirran
- 100 ml Biyaha
- 1 tsp Honey
- 1 saaraayo khamiirka
Tilmaamaha
- Mason dhalooyinka: 3 of 750 ml iyo 2 of 500 ml
- Diyaarinta: Ku rid caagga jelly biyo qabow. Dufan weelka dhoobada ah. Ku dub miraha digsi aan baruur lahayn.
- Isku qas dhammaan maaddooyinka qallalan leh miraha diirran ee baaquli. Ku milmaan khamiirka malabka biyaha ku jira oo ku diiri caanaha subagga ilaa diirimaad gacanta ah.
- Ku dar biyaha khamiirka iyo subagga maaddooyinka kale ee ku jira baaquli oo ku cajii cajiinka siman. Haddii cajiinka uu weli dhegdheg yahay, ku dar bur yar.
- U ogolow cajiinka inuu kaco 35 daqiiqo. Ka dib markaad tagto, si adag u cajii oo u kala qaybi si galaas kasta uu u buuxsamo nus keliya. Ku rogo cad kasta oo cajiinka ah iniinaha gabbaldayaha oo ku rid muraayadaha.
- Ku xidh daboolka caag ka samaysan oo ku xidh muraayadda cajalado leh. U ogolow 20 daqiiqo, Dhanka kale ku sii preheil foornada ilaa 150 °. Ku rid dhalooyinka leh caag iyo dabool foornada oo dubi 60 daqiiqo.
- Rootiga si fudud ayaa loogu hayn karaa meel qabow muddo 3 bilood ah.
- Waxa kale oo lagu taliyaa sidii rooti dabacsan.
Nafaqada
U adeegidda: 100gCalories: 308kcalCarbohydrates: 39.4gCunto: 11.8gFataha: 11.3g
