John Myers
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Waxyaabaha ay ka kooban
cajiinka
- 150 g Ubax
- 1 Egg
- 75 g subag
- 1 jiido Salt
- Dhuxul
huwataa
- 1 Nalalka fennel
- 350 g Hilibka lo'da
- 2 tbsp Khudaarta tamaandho
- 1 tbsp Abuurka Fennel
- 1 Egg
- 1 Xabo toon ah
- 1 sprig milix
- 1 tbsp Zest orange
- 100 g Gouda dhexe oo cusub oo la daadi
- Salt
- Pepper
- Basbaaska Espelette
- Oil
Tilmaamaha
cajiinka
- Ku rid burka milixda ah iyo in yar oo lowska la shiiday ku rid baaquli, si fiican dhexda uga samee, ukunta ku garaac oo u qaybi subagga xabadaha yaryar ee geesta ka dibna si degdeg ah gacmahaaga ugu shaqee cajiinka siman cajiinka filimka cuntada oo ha ku nasto hal saac qaboojiyaha.
huwataa
- Quarter guluubka fennel iyo shabaggeedii si fiican. Kuleyli xoogaa saliid ah digsiga oo ku kari fennel miraha fennel dhowr daqiiqo. Ka dib ku dar hilibka duqadda ah oo shiil ilaa ay jajabaan oo ku dar maraqa yaanyada 2 daqiiqo ee ugu dambeeya. Dabadeed ka soo saar digsiga oo ha yara qaboojiso.
- Kadibna shabaggeedii toonta, ku dar ukunta, sidoo kale ku dar liin liin. Ka soo saar caleemaha thyme oo ku dar sidoo kale. Ku dar milix, basbaas iyo basbaas Espelette oo wax walba si fiican u walaaq.
Isku soo wada duuboo dhameey
- Ku rid foornada ilaa 190 darajo. U soo rogo cajiinka si khafiif ah inta u dhaxaysa labada bac ee qaboojiyaha la jarjaray, ka soo saar bacda qaboojiyaha sare oo dhig digsiga tart oo korkiisa hoos u dhig oo jarjar cajiinka oo leh gunno tol ah oo ah 1 cm.
- Hadda rog digsiga tart ee cajiinka oo ka soo saar bacda qaboojiyaha kale, hadda cajiinka wuxuu ku dul wareegayaa digsiga sidii isagoo keligiis ah. Ku dhufo cajiinka dhowr jeer fargeeto. Hadda u qaybi hilibka duqadda ah dhulka oo cadaadi wax yar, ku dul saydhaa jiiska oo dubi ilaa 40 - 45 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 292kcalCarbohydrates: 17.8gCunto: 13.8gFataha: 18.5g
