John Myers
Contents
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Waxyaabaha ay ka kooban
Hilibka lo'da
- 1,5 kg Hilibka lo'da
- Rosemary
- milix
- Garlic
- subag
maraqa béarnaise
- 2 cl Khamri cad
- 2 tbsp Khalka dhirta
- 1 Shallot
- 2 Lafaatiirta Tarragon
- 4 Geedka basbaaska
- 3 Ukunta ukunta
- 150 g Subag qabow
Baradhada fanka
- 10 Baradho weyn
- 100 g Subagga geedaha
Spaghetti khudradeed
- 3 Zucchini
- Salt
- Pepper
- subag
Tilmaamaha
Hilibka lo'da
- Ku maydh hilibka lo'da, qalaji oo faakiyum shaabad la socda laamaha rosemary iyo thyme.
- Kuleyli qalabka sous vide (qubeyska biyaha) heerkulka biyaha ee 56 ° C. Marka heerkulka la gaaro, u ogolow bacda faakuumka inay ku qoosho qubeyska biyaha ilaa 2 ilaa 5 saacadood.
- Ka dib ku kululee subagga la caddeeyey oo ay la socdaan rosemary, milix iyo toonta digsi oo ka daadi hilibka la kariyey dhinac kasta ilaa 3 daqiiqo.
maraqa béarnaise
- Keen khamriga, khalka, 1 laan oo tarragon ah, basasha la jarjarey, qanjaruufo milix ah iyo basbaaska la jajabiyey karkari digsi yar, yaree kuleylka oo yaree dareeraha ilaa 3 tbsp.
- Ku cadaadi dhimista baaquli dhuuban oo u ogolow inuu qaboojiyo.
- Ku dar jaallooyinka ukunta dhimis la qaboojiyey oo ku garaac maraqa qubeyska biyaha kulul (qiyaastii 3 daqiiqo) ilaa inta isku dar ah ay noqdaan kuwo barafoobay.
- Ku dar subagga qaybo ka mid ah markaad kareyso. Haddii subagga lagu daro xaalad dareere ah, waa inuusan aad u kululayn! Sifee maraqa tarragon si aad u dhadhamiso.
Baradhada fanka
- Kuleyli foornada ilaa 180 ° C.
- Peel baradhada oo jarjar qaab marawaxad leh mindi af badan.
- Dubi xaashida dubista ee siliga, ku faafi baradhada dusheeda, milix ku daadi, caday badhkii subagga geedaha oo dubi 45 daqiiqo. Ka dib ku caday inta hadhay ee subagga geedaha oo dubi 30 daqiiqo oo kale.
- Wax yar ka hor dhamaadka, ku dar in yar oo kulayl ah ilaa baradhadu ay yihiin brown dahab ah.
Spaghetti khudradeed
- Diir zucchini oo jarjar spaghetti leh gooyo wareeg ah. Ku walaaq subagga ilaa ay ka adkaadaan qaniinyada. Ku dar milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 187kcalCarbohydrates: 0.1gCunto: 17.8gFataha: 12.7g
