John Myers
Contents
show
Waxyaabaha ay ka kooban
Cunto:
- 40 g subag
- 200 g Ubax
- 2 ukun
- Salt
Buuxinta:
- 400 g Hilibka lo'da
- 1 paprika
- 1 basasha la jarjaray
- 1 dhoobada Garlic
- 2 Yaanyada la kariyey
- 1 tsp Khudaarta tamaandho
- Salt iyo basbaas
- 1 tbsp Jiis jilicsan oo kareem ah
- Oil
Tilmaamaha
- Cajiinka, dhalaali subagga, ka dibna ku dar beedka jaallo ah iyo maaddooyinka kale, cajiin oo ha ku nastaan daboolka nus saac.
- Ku dhidid basasha in yar oo saliid saytuun ah, ku dar paprika la jarjaray iyo toonta. Ku dar hilibka duqadda ah oo shiil ilaa ay jajabaan, ku walaaq koollada yaanyada iyo ugu dambeyntii kareemka kareemka.
- U soo bax cajiinka si khafiif ah qiyaastii 8 x 12 cm. Dusha sare dhig qaaddo fal waxashnimo ah, isku laab cidhifyada, ku buraash ukun cad oo soo duub, ka dibna ku dub saliid kulul ilaa dahab
Nafaqada
U adeegidda: 100gCalories: 279kcalCarbohydrates: 21.7gCunto: 15.3gFataha: 14.6g
