John Myers
Contents
show
Waxyaabaha ay ka kooban
duubabka
- 2 Pc Zucchini
- 2 el Oil
- Cusbo cusbo leh
buuxinta
- 200 g Cheese cusbo leh
- 1 tbsp Dhirta isku darka Talyaani
- 2 tbsp Cheese kareem leh geedo yaryar
loogu talagalay marinade
- 1 Cup Saliid dahab ah oo bikrad ah
- 2 Xabo toon ah oo la jarjaray
- 2 tsp Dhirta isku darka Talyaani
- 1 kl. Basbaaska basbaaska oo jar jartey
- 2 tbsp Khaliijka balsamic
- Salt iyo basbaas
Tilmaamaha
Diyaari zucchini
- Gooji dhirirka zucchini-ka yar xilli- saliid kuleyli digsiga - shiil zucchini qaybo ka mid ah - wax yar ka jar warqadda jikada - dhig jeexyada dhinacba midka kale
Diyaarso buuxinta
- Burji farmaajo milix leh oo ku qas jiiska kareemka iyo xawaashyada -
marinade
- Isku qas dhammaan maaddooyinka oo dhan si aad u dhadhamiso
Dhameystir duubka
- Ku faafi buuxinta jeexjeexyada zucchini - qiyaastii kala badh - ka dibna ka soo duub lakabka jiiska - ku hagaaji skewers - hadda ku rid duubka qaab leh gees sare oo ku daadi marinade - qiyaastii 24 saacadood. in la iska daayo -
- Talada yar ee 5-aad - aad ugu fiican martigelinta martida - had iyo jeer diyaari wax badan - marka martida yimaadaan, duubitaannada si dhakhso ah ayaa loo tagay oo aad u maleyneyso inaadan weli miiska saarin -
Nafaqada
U adeegidda: 100gCalories: 504kcalCarbohydrates: 5.5gCunto: 3.3gFataha: 52.8g
