in Recipes

Quark Quark

5 ka 7 votes
Wadarta Wakhtiga 6 daqiiqo
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 72 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 piece Muuska cusub
  • 1 piece Kiwi cusub
  • 6 piece Strawberries cusub
  • 60 g Raspberries cusub
  • 60 g Blueberries cusub
  • 200 g Heerka Quark Marger 0.3% lactose-la'aan
  • 100 Mililitir Caano laktoos la'aan 1.5%
  • 1 Qaado (heerka) Sugar

Tilmaamaha
 

  • Ka saar mooska iyo miraha kiwi oo jarjar. Dhaq strawberries, blueberries iyo raspberries.
  • Wax walba ku rid blender oo ha isku qasin 1 daqiiqo. Wuxuu sameeyaa qiyaastii 500 ml quark
  • Diyaar ...... Ku raaxayso cuntadaada ........
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 72kcalCarbohydrates: 11.1gCunto: 1.9gFataha: 1.7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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