John Myers
Contents
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Waxyaabaha ay ka kooban
- 150 g Yogurt dabiiciga ah
- 250 g Quark double cream
- 3 tbsp Sugar
- 1 Lemon cusub, halkan casiirka
- 50 g Boorash jaban
- 1 Kiwi cusub
- 3 Strawberries cusub
Tilmaamaha
- Isku qas caano fadhi ah oo leh quark, sonkor iyo liin.
- Diir oo nadiifi kiwi iyo strawberries oo jarjar qaybo yaryar.
- Galaaska macmacaanka ah, marka hore buuxi xabbadaha kiwi, ka dibna yoghurt quark, ka dibna qaybaha strawberry, mar kale yoghurt quark oo qurxi qaado of oatmeal jabsan.
- Nasiib darro waxaan haystaa hal sawir oo macmacaanka la dhammeeyey, sababtoo ah batteriga kamaradayda ayaa mar kale maran.
Nafaqada
U adeegidda: 100gCalories: 194kcalCarbohydrates: 18.6gCunto: 4.9gFataha: 10.9g
