John Myers
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Waxyaabaha ay ka kooban
salad
- 100 g Baastada muraayadda ah
- 3 Xabo toon ah, oo si yaryar u daadi
- 2 tbsp Maraqa soy
- 1 Qajaar yar, diiray oo daadi
- 2 dhexe Tamaandho, la jarjaray oo la jarjaray oo jarjar xabadaha yaryar
- 1 Red Paprika, diiray, la jarjaray oo si fiican loo jarjaray
- 1 Nalalka fennel, daadi
- 3 Basasha guga, jarjar siddo khafiif ah
- 2 Red Basbaaska basbaaska, jarjar siddooyin fiican - oo leh miraha
- 1 Lime, xabo iyo casiir
- 1 farabadan Korrinder, jarjaran
- 50 g Dhulka, lawska dubay
- Honey
- Salt
- Basbaaska madow ee shiidka
Tempura prawns
- 1 Egg
- 150 g haley
- 0,5 tsp Salt
- 100 g Bur bur ah
- 100 g Istaarijka cuntada
- 1 baako Budada dubista
- 125 ml Biyaha barafka
Tilmaamaha
salad
- Ku dub baasto galaas ah biyo karkaraya, u daa inay bararaan 15 daqiiqo, ka dibna daadi (shaandho) oo ku rid baaquli oo ku jarjar cabbirka maqas. Ku dar maraqa soyka iyo toonta la shiiday oo wax walba si fiican isugu walaaq.
- Hadda ku dar dhammaan khudaarta oo si fiican isku walaaq. Sidoo kale ku dar shamiitada lime iyo casiir dhan ee lime iyo qas, xilli malab, milix iyo basbaas. Oo ha ku sii jirto qaboojiyaha ugu yaraan 4 saacadood, ama ka sii fiican habeenkii.
Tempura prawns
- Si fiican isku qas bur, istaarij iyo budada dubista. Ukunta ku garaac baaquli oo si fiican ugu qas milix. Hadda beddelka ku dar burka iyo biyaha baraf-qabow oo wax walba ku walaaq cajiinka siman. U ogolow cajiinka inuu nasto ilaa 60 daqiiqo, haddii uu aad u dhumuc weyn yahay, ku walaaq biyo qabow oo baraf ah.
- Kuleyli saliidda digsi qoto dheer ama digsi (180 darajo), ku jiid maraqa digaagga oo isku shiil ilaa brown dahab ah ka dibna ku daadi warqadda jikada.
dhammayn
- Salad ka soo saar qaboojiyaha ilaa 30 daqiiqo ka hor inta aanad u adeegin, xilli si aad u dhadhamiso mar kale oo laalaabo kiriyaha la jarjaray ka dibna la adeegso prawns oo ku rusheeyso lawska dhulka.
Nafaqada
U adeegidda: 100gCalories: 182kcalCarbohydrates: 37.7gCunto: 4gFataha: 1.5g
