John Myers
Contents
show
Waxyaabaha ay ka kooban
Hilibka hilibka lo'da ee jiiska
- 750 g Hilibka lo'da
- 150 g farmaajo ari la jarjaray
- 1 tbsp Budada paprika macaan
- 1 jiido milix badeed ka soo shiidda
- 1 jiido Basbaaska madow ee shiidka
- 1 Salad si fiican loo jarjaray
- 1 tbsp dhir jar jartey
- 1 tbsp Roodhida guriga lagu sameeyo, basbas iyo basbaas leh
- 2 ukun
- 3 tbsp Saliida shiidan
Basasha dhirta
- 1 Basasha la jarjaray
- 1 tbsp Dhirta xilliyeedka oo jar jartey
- 1 tbsp Subag la caddeeyey
Baradho yaryar oo shiilan
- 8 Baradhada jaakada, la kariyey oo la qaboojiyey, diiray
- 1 qaar ka mid ah subag
- 1 jiido milix badeed ka soo shiidda
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Basbaaska Cayenne
Tamaandho iyo Salad Digir
- 300 g Digirta cagaarka ah ee jaalaha ah
- 2 Yaanyada cusub oo la jarjaray siddeed meelood meel
- 150 g Yogurt Giriig ah
- 1 tbsp Casiirka lime
- 1 tbsp Khamri cad oo qallalan
- 3 tbsp Khalka balsamiga cad
- 0,5 Salad cusub oo jar jartey
- 2 tbsp Dhirta xilliyeedka la jarjaray
- 1 jiido Cusbada dhirta guriga lagu sameeyo
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Sugar
Tilmaamaha
- Isku qas hilibka doofaarka iyo walxaha kale. Si aan u xidho, waxaan isticmaalaa qaar ka mid ah rootiga guriga lagu sameeyo. Laakiin dabcan waxa kale oo aad isticmaali kartaa bun duug ah oo qooyay.
- Samee 4 xabbadood oo hilib lo'aad ah oo laga soo qaaday hilibka duqadda ah oo ku cadaadi xabadaha jiiska riyaha ee hilibka doofaarka.
- Kuleyli saliidda lawska digsiga dhexdiisa (kuleylka dhexdhexaadka ah) oo shiil maraqa hilibka lo'da ilaa inta ay ka qafilan tahay.
- Ku shiil basasha subagga la caddeeyey ilaa ay jilicsan yihiin. Waxaan ka helaa caraf badan oo la dubay. Waa inay ahaadaan kuwo madow oo qallafsan. Haddii aadan taas jeclayn, waxaad diyaarin kartaa basasha dhadhankaaga.
- Marka basasha ay yeelato midabka bunni ee la rabo, ku dar geedo yaryar oo isku shiil si kooban kulayl yar. Cuntadan dhinaca basasha geedo yaryar waa aniga oo keliya. Gacaliyahaygu ma jecla basasha madow.
- Baradhada diiray ku bur bur (ka digtoonow, ha kicin kulaylka) si aad u dhadhamiso. Xiliga la socda.
- Isku qas maaddooyinka labiska. Isku laab yaanyada iyo digirta. U ogolow in yar oo ay soo baxdo oo mar kale si ay u dhadhamiso.
- Waxaan cunnay saladkii bilow ahaan, waxaanan u qaadannay qaar ka mid ah labiska sidii maraqa baradhada.
- Ku darso hilibka lo'da ee baradhada la dubay saxan hore loo diiray. Aniga oo leh basasha geedaha la dubay, gacaliyahayga dibadda ah.
Nafaqada
U adeegidda: 100gCalories: 225kcalCarbohydrates: 2.8gCunto: 13.7gFataha: 17.6g
