John Myers
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Waxyaabaha ay ka kooban
- 100 g cagaarka la jajabiyey
- 25 g Abuurka Sunflower
- 50 g oatmeal
- 1 Toonta la jarjaray
- 2 tsp Maraq khudaar degdeg ah, aan khamiir lahayn
- 1 Shallot
- 1 tsp Salt
- 1 tsp Kareem budada
- 1 tbsp Xabo yaanyo oo la shiiday
- Bur qaar
- Saliid shiilid
Tilmaamaha
- Ku rid higaada cagaarka ah, miraha gabbaldayaha iyo maraqa oatka digsiga oo leh toonta la jarjaray iyo kaydka khudradda. Ku shub biyo si qaddarku u daboolo. Si kooban u karkari, ka saar kulaylka oo ha qooy ilaa qiyaas ahaan. 10 daqiiqo Iska yaree basasha, ku dar "mush" oo ay la socdaan dhir udgoon iyo yaanyo. Tani waa inay noqotaa mid aad u dheggan ka dib marka la isku daro. Ku dar xoogaa bur ah, oo ku saabsan 1-2 qaado, si ay isku darku u yara adkeystaan oo u ogolow shayga oo dhan inay istaagaan 20 daqiiqo oo kale. Kuleyli saliidda digsiga. Ka samee kubbado qiyaastii. Hal qaado oo ah isku dar kasta oo ku rid digsiga. Si siman ugu cadaadi spatula oo isku shiil labada dhinac qiyaas ahaan. 10 daqiiqo Kadibna waxaad samaysaa burger aad dhadhamiso.
Nafaqada
U adeegidda: 100gCalories: 329kcalCarbohydrates: 43.4gCunto: 14.1gFataha: 10.8g
