John Myers
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Waxyaabaha ay ka kooban
- 2 Nalalka
- 2 Toonta toonta
- 500 g Boqosha cad
- 200 g boqoshaada brown
- 2 El Kareemka dhirta oo leh dhadhan subagga
- 150 ml Khamri cad oo qallalan
- 500 ml Maraq qudaar
- 300 g Tofu xariir ah
- 2 El Looska cashew oo la dubay, milix leh
- Intaa waxaa dheer xoogaa saliid ama kareem dhirta
Tilmaamaha
- Iska yaree basasha, toonta iyo boqoshaada cad cad jarjar ama xabadaha aan fiicneyn. Iska yaree boqoshaada bunni xaleef, iska dhig hadda. Sauté boqoshaada cad, basasha iyo toonta ee kareemka geedka, ku daadi khamriga iyo kaydka, isku kari ilaa qiyaas ahaan. 10 daqiiqo Inta lagu jiro wakhtigan, shiil boqoshaada brown saliid yar. Ku dhawaad jarjar nuts. Dheriga maraqa ka soo saar shooladda, ku dar tofu xariirta ah oo nadiifi dhammaan shayga. Ku wareeji saxan oo ku qurxi likaha la shiilay iyo cashews.
Nafaqada
U adeegidda: 100gCalories: 58kcalCarbohydrates: 1.3gCunto: 5.9gFataha: 3.3g
