John Myers
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Waxyaabaha ay ka kooban
- 300 g Karootada
- 2 tbsp Oil
- 300 g Hilibka lo'da
- 100 g Lentils casaan
- 1 tsp budada curry ee jaalaha ah
- 400 g Tamaandho (karaa)
- 1 xargaha Leeks
- 400 ml Maraq qudaar
- Salt iyo basbaas
Tilmaamaha
- Ka saar dabacasaha, jarjar dhererka kala bar oo googooyaa jarjar khafiif ah oo khafiif ah.
- 1 Saliid El digsi, ku burburi hilibka duqadda ah oo shiil ilaa brown, milix iyo basbaas. Kuleyli saliidda soo hartay (1 qaado) digsi, ku dar dabacasaha, lentils iyo 1 tsp budada curry ee digsiga oo si kooban u kari.
- Ku dar yaanyada, hilibka duqadda ah iyo 400 ml oo khudrad khudaar ah, isku kari oo dabool oo isku kari ilaa kulayl dhexdhexaad ah ilaa 10 daqiiqo.
- Nadiifi caleenta, si fiican u dhaq oo jar siddo khafiif ah. 10 daqiiqo ka dib, ku dar maraqa oo kari dabool daboolan 5-10 daqiiqo oo kale. Ku dar kariimka. Ku diyaari saxan oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 143kcalCarbohydrates: 6.1gCunto: 7.7gFataha: 9.8g
