John Myers
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Waxyaabaha ay ka kooban
- 400 g Gawsoorka
- 3 Karootada dhexdhexaad ah
- 1 basasha
- 120 g Misirta saxan
- 3 xaleefyada Xidid sinjibiil, jar jartey
- 3 tbsp Saliida saliidda
- 1 Xabo toon ah
- 1 tbsp Farrisiin yahay
- 2 tsp Engl. curry
- 0,5 L Maraq qudaar
- 2 tbsp Kareemka dhanaan
- Salt, harisa ama basbaaska
Tilmaamaha
- Ku daadi lentil-kuminka, si fiican ugu dabool biyo oo isku kari ilaa 40 daqiiqo. Waa in weli xoogaa qaniinyo ah.
- Dhanka kale, diirka karootada oo jarjar xaleef. Nadiifi ubaxa-cauliflower oo kala qaybi ama jar ubaxyada waaweyn. Kala badh basasha oo googooyaa kala badh.
- Si fiican u jarjar saddexda xabbadood ee xidid sinjibiil. Sidoo kale jarjar toonta qaybo yaryar.
- 2 qaado oo saliid sisinta ah digsi ku dhex shiil ubaxyada cauliflower ilaa 5 daqiiqo, boodhka curry oo si kooban u dub. Ku dar qaaddo kale oo saliid ah, ka dibna ku walaaq basasha, toon, sinjibiisha iyo dabacasaha, shiil si kooban oo demi kaydka khudradda. U ogolow si tartiib ah u kari ilaa 8-10 daqiiqo ilaa ay ka samaysan yihiin cauliflower iyo karootada.
- Ku dar digirta oo la kariyey, si fiican isku walaaq oo ku dar Harisa iyo milix. Isku kari ilaa 1-2 daqiiqo oo kale.
- Ugu dambeyntii ku sifee 2-3 qaado oo labeen dhanaan ah laakiin mar dambe ha u ogolaanin inuu karkariyo.
Nafaqada
U adeegidda: 100gCalories: 147kcalCarbohydrates: 1.9gCunto: 1.1gFataha: 15.2g
