John Myers
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Waxyaabaha ay ka kooban
Loogu talagalay gogosha hilibka
- 300 g jabsaday
- 1 tbsp Breadcrumbs
- 1 Egg
- Salt iyo basbaas
- 1 basasha la jarjaray
boqoshaada ee maraqa kareemka ah
- 300 g boqoshaada Brown cusub
- 100 g Cunto la kariyey
- 1 Basal si fiican loo jarjaray
- 0,25 ml Maraq qudaar
- 3 furka Suugaanta Worcestershire
- 100 g Jiis jilicsan oo kareem ah
- 1 tbsp dhir jar jartey
Tilmaamaha
- Isku qas hilibka duqadda ah iyo maaddooyinka aan kor ku soo sheegnay oo u samee kubbado yaryar oo ku shiil digsi kulul oo leh dufan yar, inta lagu jiro wakhtigan nadiifi boqoshaada oo jarjar kala badh.
- Hadda ka soo saar hilibka hilibka digsiga oo ku rid boqoshaada digsiga kulul, ku dar ham yar oo la jarjaray iyo basal yar oo la jarjaray oo isku dubaridi marka champisku yara midabeeyo, ku shub maraq yar oo khudrad ah milix, basbaas iyo suugo Worcester ah. , wax yar ku walaaq malqacadaha kareemka, ku dar kubbadda hilibka oo u ogolow wax kasta oo isku kari ilaa 10 daqiiqo, ka dibna kula saydhaa dhir oo ku dar bariiska duurjoogta ah - dhadhamin cajiib ah.
Nafaqada
U adeegidda: 100gCalories: 258kcalCarbohydrates: 15.3gCunto: 4.1gFataha: 20g
