Ilmahaygu ma cuni karaa baradho macaan oo ceeriin ah?

Batata, sida baradhada macaan sidoo kale loogu yeero, waa in carruurta kaliya ay cunaan ceeriin si dhexdhexaad ah.

Si ka duwan baradhada, dheefshiidka borotiinku maaha in marka hore lagu hagaajiyo karinta. Laakiin iyadoo ku xiran noocyada kala duwan, baradhada macaan waxaa ku jira wax badan oo oxalic acid ah. Oxalic acid waxay joojisaa nuugista calcium, iron iyo magnesium. Qadarka oxalic acid si weyn ayaa loo dhimay kuleylka. Maadaama ay galaan biyaha karinta, waa inaadan sii wadin isticmaalka. Qadarka yar ee hydrocyanic acid ee baradhada macaan ay ku jiri karto ayaa sidoo kale ka hadlaysa kuleylka - ugu yaraan carruurta yaryar.

Si ka duwan baradhada, baradhada macaan kama samaysna solanine sun ah maqaarka. Haddii aad rabto inaad cuntid diirka, waa inaad fiiro gaar ah u yeelataa beerashada organic oo aad si fiican u nadiifisid tuberka. Dhab ahaantii, qoloftu xitaa waxay ka kooban tahay Caiapo - phytochemical oo la sheegay inay faa'iido u leedahay caafimaadka.

Dhacdo ahaan, batatasku waxay aad uga fog yihiin baradhada. Iyadoo ku dhawaad ​​​​110 kilocalories 100 garaamba, waxay leeyihiin kalooriyo ka badan baradhada. Si kastaba ha ahaatee, waxa ku jira beta-carotene ayaa aad u sarreeya.