John Myers
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Waxyaabaha ay ka kooban
- 2 Brokoli cusub
- 6 yar Karootada
- 1 koobabka Cream fraîche leh dhir
- Milk
- Salt iyo basbaas
- Nutmeg ka yimi warshadda
Tilmaamaha
- Ka saar afkoda brokoliga, maydh ubaxa iyo afkoda, gooni u dhig. Caday, dhaq oo jarjar dabacasaha, dhinac dhig.
- Hadda kuleyli caanaha, jarjar maraqa brokoli iyo karootada oo isku kari ilaa 3 daqiiqo. Ka dib khudaarta la soo bax qaado qaado oo ku rid saxan dubista oo ku walaaq kareemka leh geedo yaryar caanaha, wax kasta ku milix milix, basbaas iyo lowska oo si xoog leh isku walaaq, ku shub khudaarta.
- Kadibna waxaan dul saaray ubaxa broccoli-ka sare, ama dabool leh, waxaan ku daboolay caaryada leh biibiile aluminium ah oo la kariyey 60 daqiiqo, foornada lama preheated, at 180 darajo convection.
- Weli waxa aan qaboojiyaha ku jiray in yar oo baradho ah oo hadhay, oo si degdeg ah ugu beddelay dhawr baradho shiilan - baradho - baradho shiilan - oo la shiilay ...... cunto waa diyaar 😉 ... 😉
Nafaqada
U adeegidda: 100gCalories: 58kcalCarbohydrates: 0.5gCunto: 0.5gFataha: 6g
