John Myers
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Waxyaabaha ay ka kooban
Koob (toos ah), fargeeto, mindi
- 2 tbsp Ubax
- 2 tbsp Sugar
- 1 Egg
- 1 tbsp Yicib daadi, qorfe, kookaha, qumbaha la qalajiyey ama shukulaatada la shiiday
- 2 tbsp Tufaax la jarjaray, yicib dhan, shukulaato, doorsoomayaal
Tilmaamaha
- Ku rid koobka 2 qaado oo bur ah iyo 2 qaado oo sonkor ah
- Ku dar maaddooyinka la shiiday sida yicib daadi, qorfe, qumbaha la qallajiyey ama kookaha, ka dibna si fiican ugu walaaq fargeeto
- Ku dar ukunta oo si fiican u walaaq mar kale
- "buuxinta" si ay ula socoto (tufaaxa la jarjaray, almonds oo dhan ama shukulaatada)
- Si fiican isku qas
- ku saabsan. Ku rid microwave 3 daqiiqo oo sug ilaa cajiinka uu qalloocan yahay oo si fudud mar kale hoos ugu dhaco
- Si kooban ha u qaboojiso ka dibna ku dheji saxan // Talo: Haddii digaaggu ku dhego koobka, ku goo cidhifka mindida;)
Nafaqada
U adeegidda: 100gCalories: 374kcalCarbohydrates: 86.1gCunto: 5gFataha: 0.5g
