John Myers
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Waxyaabaha ay ka kooban
Khudaartu gabi ahaanba way ka tagi kartaa hilibka.
- 500 g Lugta Turkiga
- 1 tbsp Saliida Toonta 1 BULB oo toon ah 200 ml oo saliid ah oo lagu qooyay MADOW
- 30 ml Oil
- 1 tsp Salt
- 1 tsp Basbaaska madow
- 20 ml Maraqa soy
Khudaarta, si ay u kala duwanaadaan iyadoo ku xiran dhadhankaaga
- 1 Basbaas cas
- 1 Basbaas jaalle ah
- 1 Paprika cagaaran
- 1 Leek
- 4 Yaanyo dhexdhexaad ah
- 1 Basasha yar
- 500 g Karootada
Suugo, xidhid
- 100 g Xabagta yaanyada ayaa xooga saartay saddex jeer
- 500 g Yogurt dufan yar
- 750 ml Maraq qudaar
- 2 tsp Istaarijka cuntada
Tilmaamaha
Marinate hilibka
- Iska yaree hilibka xabadaha aad u yaryar, marinate saliidda iyo xawaashka meel diiran ugu yaraan 1 saac. Ka dibna wok ku shiil.
Khudaarta uumi
- Dhanka kale (ama ka hor) nadiifi khudaarta, si fiican u jar ama jarjar. Had iyo jeer kala badh dhererka caleenta, haddii kale aad bay u weynaan doontaa. Inta ay sii adkaadaan khudaartu, way yar yihiin waa la gooyaa! (Xeerkii hore ee wok). Ku dar hilibka oo si fiican u walaaq. Uumi oo leh walaaq joogto ah ilaa qiyaastii. 5-10 daqiiqo. Hilibka iyo basasha waa inay noqdaan kuwo dhalaalaya.
Karinta, dejinta
- Marka caleenta iyo / ama basasha ay noqdaan kuwo dhalaalaya, ku daadi kaydka khudradda, ku walaaq koollada yaanyada iyo yogurt. Ku dhadhami milix, basbaas ama, beddelka, kaydka khudradda degdega ah. U daa "si jilicsan" ilaa 5 daqiiqo. ka dibna ku dar istaarijka, walaaqaya si joogto ah, si dareeraha si fiican u dhigo.
Dammaanadda beddelka ah
- Ku shiil muus la jarjaray oo leh hilibka la dubay. Istaarijka ay ka kooban tahay waxay keenaysaa dammaanad aad u fiican, fructose-ka ay ku jiraan waxay u dhaqmaan sida dhadhanka dabiiciga ah. Waxaad sidoo kale isku dari kartaa labadaba ... Miraha istaarijka ah waxay u kala duwanaan karaan "khibrada dhadhanka" si joogto ah!
- Gaajo wanaagsan!
Nafaqada
U adeegidda: 100gCalories: 75kcalCarbohydrates: 5gCunto: 5.4gFataha: 3.7g
