John Myers
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Waxyaabaha ay ka kooban
zucchini la shiilay:
- 400 g 1 zucchini
- 3 tbsp Ubax
- 1 Ukun
- 1 tbsp kariimka karinta
- 4 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 6 tbsp Breadcrumbs
- 6 tbsp Saliid gabbaldayaha
Zucchini-Spaghetti:
- 300 g 1 zucchini
- 1 gooyo wareeg ah
- 6 tbsp kariimka karinta
- 1 tbsp Suugo soy macaan
- 3 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 3 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
Tilmaamaha
zucchini la shiilay:
- Ku dhaq zucchini, jarjar xaleef (qiyaastii 1 - 2 cm qaro weyn). Ku garaac ukunta kareemka wax lagu karsado iyo milix badda oo aan badnayn oo laga soo bilaabo shiidka (4 qanjaruufo oo waaweyn), marka hore u rog jeexjeexyada courgette oo bur ah, dhex jiid isku dhafka ukunta ka dibna ku duub jajabyada rootiga. Kuleyli saliid gabbaldayaha (6 tbsp) ee digsiga, shiil jeexyada zucchini ee pa-ned ee labada dhinac ilaa dahab-brown iyo ku diiri foornada 50 ° C ilaa adeega.
Zucchini-Spaghetti:
- Ku dhaq zucchini, jarjar spaghetti zucchini oo leh gooyaha wareega. Ku rid spaghetti zucchini ee digsiga shiilan ee zucchini, shiil / walaaq-shiil si kooban oo demi kareemka karinta (6 tbsp). Ku dar suugo soy ah oo macaan (1 tbsp), milix badda oo qallafsan oo laga soo qaado mashiinka (3 qanjaruufo oo waaweyn) iyo basbaaska midabada leh ee mashiinka (3 qanjaruufo oo waaweyn 9. Wax walba ha isku kari ilaa 4 -5 daqiiqo, ka saar oo ku dub foornada 50 ° C kuleyl ilaa inta aad ka bixineyso.
