in Recipes

Lasagna oo hilib shiidan leh

cusbooneysiiyay

5 ka 4 votes
Wadarta Wakhtiga 1 saacad 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 126 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 350 g Go'yaal Lasagne
  • 500 g Hilib shiidan oo qasan
  • 2 Gasanka Yaanyada Pizza yar
  • 2 Gasanka Mushrooms yar yar
  • 200 g Grated Gouda
  • 80 g Ubax
  • 80 g subag
  • 1 litir Milk

Tilmaamaha
 

Ragout

  • Iska yaree basasha iyo toonta, si khafiif ah isku shiil subag yar. Ku dar hilib oo shiil ilaa ay jajabaan. Ku dar boqoshaada iyo yaanyada D, ku dar milix iyo basbaas, laga yaabee in yar oo khudaar ah iyo oregano. Ku kari 30 daqiiqo oo wanaagsan dab yar.

Maraqa Bechamel

  • Ku dhalaali subagga, ku dar bur iyo qaaddo caano ah qaado oo ku kari dab yar, kareyso si joogto ah. Maraqa waa inuusan noqon mid aad u dhumuc weyn.

Lakabyada iyo dubista

  • Dubi saxanka dubista. Hadda bechamel, ka dibna baastada, ka dibna bechamel mar kale, ka dibna maraqa hilibka duqadda ah, farmaajada oo ku celi tan ilaa 4 jeer. Ugu dambeyntii, ku shub farmaajo badan xagga sare. Dubo foornada ilaa 180 darajo oo dubi ilaa 3/4 saacadood.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 126kcalCarbohydrates: 21.8gCunto: 5.8gFataha: 1.5g
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Written by Ashley Wright

Anigu waxaan ahay Nafaqeeye-Dietitian-Diiwaan-gaaban. Wax yar ka dib markii aan qaatay oo aan ka gudbay imtixaankii shatiga ee Nafaqeeyayaalka-Dietitian-ka, waxa aan sii watay Dibloomada Fanka Culinary-ga, sidaas awgeed waxa aan sidoo kale ahay cunto kariyaha shahaado leh. Waxaan go'aansaday inaan shatigayga ku kordhiyo daraasad ku saabsan farshaxanka cunnada, sababtoo ah waxaan aaminsanahay inay iga caawin doonto inaan sida ugu wanaagsan ee aqoontayda uga faa'iidaysto codsiyada dhabta ah ee dadka caawin kara. Labadan dareen ayaa qayb ka ah noloshayda xirfadeed, waxaanan ku faraxsanahay inaan la shaqeeyo mashruuc kasta oo ku lug leh cunto, nafaqo, jirdhiska, iyo caafimaadka.

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