John Myers
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Waxyaabaha ay ka kooban
- 1 size Zucchini
- 2 dhexe Basbaaska fiiqan ee cas
- 2 suulasha Garlic
- 0,5 xargaha Leeks
- 200 gr Mushrooms cusub
- 2 qaado shaah Dhirta de Provence
- 0,5 qaado shaah Salt
- 0,5 qaado shaah Basbaaska midabka leh
- 2 Gasanka Yaanyada Pizza
- 2 koobabka Creamy
- 300 g hadba dhadhanka Go'yaal Lasagne
- 2 dhexdhexaad ah Basasha
- 0,5 tube Xabagta yaanyada ayaa xooga saartay saddex jeer
- 1 qaado Sonkorta budada ah
- 2 qaado daadi
- 1 rasaas Moosaalaam
Tilmaamaha
- Dhaq, diir oo jar khudaarta.
- In digsi, shiil boqoshaada, basbaaska, zucchini iyo caleenta.
- Ka dib ku dar yaanyada pizza oo u ogolow in yar oo karkariyo.
- Ku walaaq kareemka jilicsan, xilli, xilli si aad u dhadhamiso wayna wanaagsan tahay.
- Si fiican u subag saxanka dubista, ka dibna waxaan ku bilaabay xaashida lasagne. Dusha saar maraqa khudradda iyo wixii la mid ah. Waxaan ku dhammeeyey Parmesan iyo maraqa mozzarella. Ku dub waxka dhan 180c kulaylka sare/hoose ilaa 30 daqiiqo.
- Markaa naftaada uun ku raaxayso.
Nafaqada
U adeegidda: 100gCalories: 211kcalCarbohydrates: 37.2gCunto: 8.4gFataha: 2.9g
