John Myers
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Tilmaamaha
Cheese kareem walnut!
- Jiiska kareemka Faransiiska ee asalka ah oo leh walnut laga bilaabo Roi De Trefle, waxaad ka heli kartaa 6 qaybood oo yaryar EDEKA, tusaale ahaan.
Nadiifi khudaarta:
- dhaq, diyaarad
Endive ka beertayda, ugu horeysay!
- Kala bar saladhka, jarjar si fiican (sawirka), dhaq, daadi ama isku kari.
Mushrooms:
- buraash, googoo kala badh oo jarjar khafiif ah.
Waxaan ku bilaabaynaa:
- Ku kari spaghetti biyo cusbo leh.
Hilibka duban
- Kuleyli baruurta digsi qoto dheer. Shiil 1 basal, ku dar boqoshaada iyo biyo. 3 daqiiqo ka dib ku dar dabacasaha. Xawaashka kor u kaca!
- Ku dar zucchini, ku walaaq farmaajo kareem, chives iyo pistachios
ku shub:
- Daadi spaghetti, ku dar inta kale.
- Ku dhufo maraqa wax yar.
Salad:
- Diir oo jarjar toonta iyo basasha. Samee vinaigrette, samee salad namibia.
Nafaqada
U adeegidda: 100gCalories: 79kcalCarbohydrates: 6.1gCunto: 2.2gFataha: 5.1g
