John Myers
Contents
show
Waxyaabaha ay ka kooban
laadhuu:
- 150 g Hilib doofaar oo qulqulaya
- 2 Og. Baradho waxy ah oo la jarjaray
- 1 Og. Basasha la kariyey
- 100 g Leek oo dhererkiisu kala bar gooyay
- 100 g Dabacasaha la jarjaray
- 40 g Xidid dhir
- 1 litir Biyaha
- 250 g Digir barafaysan
- 1 Og. Baay caleen
- 2 markooda Chilli oo ka yimid warshadda
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Nusmeg cusub oo la dubay
- 1 qaado shaah Milix adag
- 3 Og. Wiener sausages
Tilmaamaha
- Iska yaree hilibka doofaarka ee xabadaha, shiil, ku dar xabadaha basasha oo ha qaadato midab.
- Si kooban u kari karootada, leek + xidid dhir. Ku dar baradhada. Ku shub biyo. Hadda karkari, yaree heerkulka oo si tartiib ah u kari ilaa 10 daqiiqo oo kale. Udgoon.
- Ku dar sausages-ka, kor u kac ilaa ay kareyso, ka dibna u daa 5 daqiiqo.
- Ku dar digir oo kariyo 5 daqiiqo oo kale.
Isku-dubbarid:
- Dhig qaar ka mid ah digir hal dhinac. Ku rid sausages saxan.
Isku qas:
- Ka saar caleenta gacanka, isku qas maraq.
Ku rid digirta taarikada.
- Diyaarso digir la dhigay taarikada. Ku shub maraq.
- U soo bandhig sausages si gooni ah. Haddii aad rabto, waxaad gooyn kartaa iyaga maraq.
Nafaqada
U adeegidda: 100gCalories: 28kcalCarbohydrates: 2.5gCunto: 2.4gFataha: 0.9g
