John Myers
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Waxyaabaha ay ka kooban
- 1 awooddo Geedka 400 g
- 0,5 Basasha la kariyey
- 2 Xabo toon ah oo la jarjaray
- 1 tbsp Marjoram dhir udgoon
- 8 Badar allspice
- 8 Madaw basbaas madow
- 1 jiido Hilibka basbaaska cas
- Salt
- Dhuxul
- 1 tsp Abuurka caraway
- 2 tsp Caws (budo qallalan)
Tilmaamaha
- Ka saar subaga la dajiyay hilibka qasacadaysan oo ku diiri digsi. U ogolow basasha iyo toonta in la kariyo ilaa dab yar oo jilicsan. Hilibka u jar qaybo yaryar oo isticmaal maraq si aad ugu garaacdo jajabyada digsiga ku jira olol yar.
- U rog xawaashyada adag adigoo dhex mara Booqday Furimaha Dagaalka (haddii aan la heli karin, si fudud u isticmaal kuwa dhulka) Ku walaaq xawaashyada iyo maraqa, karkari si kooban, xilli ay dhadhamiyaan oo ku shub weel sare ah. Had iyo jeer leexo oo is deji. Ugu dambeyntii qabooji qaboojiyaha.
Nafaqada
U adeegidda: 100gCalories: 147kcalCarbohydrates: 21.5gCunto: 5gFataha: 4.4g
