John Myers
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Waxyaabaha ay ka kooban
- Wixii skewers ah
- 2 Gooyo
- 100 g Boqoshaada cusub
- 2 Basasha
- Salt iyo basbaas
- Budada Paprika
- Bariiska
- 1 cup Bariis Basmati
- 70 g digir barafaysan hadhaaga
- 0,5 tsp subag
- 1 sprig Maggi geed
- Wixii boqoshaada dhirta
- 150 Boqoshaada cusub
- 1 basasha
- Dhirta xilliyeedka ... aniga ahaan chervil parsley iyo qaar ka mid ah oregano cusub oo la jarjaray iyo milix
- kareemka dhirta
Tilmaamaha
- Marka hore, bariiska ku kari biyo cusbo leh oo leh geedo Maggi oo isku kari ilaa jilicsan. Ku dub digirta subagga oo ku dar bariiska la miiray, ku walaaq daboolka oo ha istaago
- Goo schnitzel oo si fiican u dhadhansii qaybaha. Diiri oo si qiyaas ah u jarjar basasha, nadiifi champis oo jarjar kala badh, hadda wax walba ku dheji skewers alwaax digsi leh baruur kulul oo si deg deg ah u jarjar ilaa crispy ... Waxaan rabay in aan helo maraq yar waxaan ku shubay maraq khudrad kulul oo dareere ah. Ku rid digsiga kulul oo wax walba ha ku shubaan ilaa inta udgoonka duban ay ka soo baxaan hoosta oo mar kale isku kari.
- Ku dub champis-ka soo hadhay basal si fiican loo jarjaray, ku dar geedo yaryar oo la jarjaray oo u ogolow inay soo baxaan.
- Hadda wax walba u wada adeega oo ku raaxayso cuntadaada
Nafaqada
U adeegidda: 100gCalories: 216kcalCarbohydrates: 42.5gCunto: 5.8gFataha: 2.3g
