John Myers
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Waxyaabaha ay ka kooban
- 1 awooddo Suugo shish kebab ... laga bilaabo kaydka, qiyaastii. 500 ml
- 500 g Hilib shiidan oo qasan
- 1 Egg
- 1 yar, Casaan paprika
- 3 Basasha guga
- 1 Xabo toon ah
- Salt, basbaas, paprika macaan oo macaan
- Budada shiil
Tilmaamaha
- Maraqa ha ku dhalaalin heerkul hoose
- Ku qas hilibka duqadda leh ukunta iyo xawaashyada.
- Dhaq, nadiifi oo jarjar paprika iyo basasha guga, diirka toonta oo si fiican u jarjar ... wax kasta ku dar hilibka duqadda ah, cajiin oo dhadhamin si aad u dhadhamiso
- Marka maraqa dhalaalayo, u daa si tartiib ah, ka dibna ka samee bur bur yar oo hilib shiidan oo ku rid maraqa oo u daa inuu taago ilaa 10 daqiiqo.
- Marlabaad mari maraqa si aad u dhadhamiso oo aad u adeegto ... bariiska si fiican buu ula socdaa
Nafaqada
U adeegidda: 100gCalories: 224kcalCarbohydrates: 0.1gCunto: 19.4gFataha: 16.4g
