John Myers
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Waxyaabaha ay ka kooban
- 500 g Brussels waxay soo baxdaa mid cusub
- 0,5 basasha la jarjaray
- 2 tbsp Margarin
- Salt iyo basbaas
- Kubadaha hilibka:
- 1 koobabka Mozzarella minis
- 500 g Hilib hilib shiidan oo cusub
- Dhirta de Provence
- 1 tsp paprika macaan
- 1 tbsp Khardal dhexdhexaad ah oo kulul
- 2 Ukunta kala duwan ee bilaashka ah
- Basbaas qallalan oo laga soo qaaday warshadda
- 0,5 basasha la jarjaray
- 2 tbsp Breadcrumbs
- Nusmeg cusub oo la dubay
- Salt iyo basbaas
- Subag la caddeeyey
- 600 g Baradhadu diiray
- Milix adag
Tilmaamaha
- Nadiifi sprouts Brussels, gooyay si siman xagga hoose. Ku kari biyo cusbo leh ilaa 15-20 daqiiqo.
- Daadi, ku rid margarine dheriga, shiil basasha ilaa ay siman yihiin, ku dar sprouts Brussels & xilli.
- Daadi mozzarella, ku rid hilibka duqadda ah ee baaquli, ku dar dhammaan maaddooyinka, si fiican isku walaaq.
- Gacanta ku samee kubbado yaryar, adigoo hubinaya in mozzarella uu dhexda ku jiro intii suurtogal ah.
- Ku rid subagga subagga digsi weyn, kuleyl oo shiil kubbadaha si xooggan. Qiyaastii 20 daqiiqo oo wakhtiga karinta ah, taasi waxay si fiican u shaqaysaa haddii wax walba si qurux badan loo habeeyey.
- Iska yaree baradhada, ku dhaq biyo milix leh ama ku rid xawaash cunto. Daadi 20 daqiiqo ka dib.
- Diet wort (Gefro) waxaa loogu talagalay dadka ay tahay inay ku noolaadaan milixdu ku yar tahay. Waxaa jiri kara sababo badan oo tan ah.
- Hadda waa loo adeegi karaa.
Nafaqada
U adeegidda: 100gCalories: 131kcalCarbohydrates: 8.7gCunto: 8.4gFataha: 6.8g
