John Myers
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Waxyaabaha ay ka kooban
- 2 Og. Muuska bislaaday
- 200 g oatmeal
- 100 ml Caanaha lowska
- 2 tbsp Subagga lowska
- 1 tbsp Qoraxda
- 1 tbsp Honey
- 1 tsp Budada Vanilla
- 2 tbsp Saliidda qumbaha
- 50 g Sabiib ama karamberriga
Tilmaamaha
- Waxaan u qoray caanaha lowska iyo subagga lowska guud ahaan maaddooyinka, sababtoo ah waxaad u kala duwanaan kartaa sidaad rabto. Waxaa jira z. B. cashew, hazelnut, yicib ama caano qumbaha, sidoo kale leh subagga lowska.
- Saliida qumbaha ku dhalaali digsi kulayl yar. Mash ama shiifi mooska ka dibna si kooban ugu walaaq dhammaan maaddooyinka kale ee baaquli ku jira. Ku dar kaliya 1 tbsp oo saliid qumbaha ah oo isticmaal inta soo hartay si aad u dufan caaryada (qiyaastii 23-25 x 15 cm).
- Isku darka ku shub caaryada oo simi. Ku dub foornada preheated ilaa 180 darajo sare / kulaylka hoose (ama 160 darajo convection) ilaa 25 daqiiqo ilaa jaalaha dahabka ah. Kadibna ha qaboojiso oo googooyo baararka. Way fiicantahay in lagu kaydiyo daasadaha qaboojiyaha (wuxuu socdaa ilaa 5 maalmood).
- Marka aan wax ka cuno baararka guriga, inta badan waxaan dulsaaraa lakabka subagga lowska
Nafaqada
U adeegidda: 100gCalories: 444kcalCarbohydrates: 46.4gCunto: 9.4gFataha: 24.4g
