John Myers
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Waxyaabaha ay ka kooban
- 200 g Pretzels laga soo bilaabo maalintii hore
- 100 g Rooti laga bilaabo maalinta ka horeysa
- 2 ukun
- 180 ml Caano dhan
- 1 basasha la jarjaray
- 1 Toonta la shiiday
- Parsley oo qallafsan oo cusub
- Watercress cusub
- Salt
- Pepper
Tilmaamaha
diyaarinta
- Iska yaree rootiga iyo pretzels-ka, ukunta ku walaaq caanaha, garaac (caano ukun). Iska yaree basasha iyo dhir.
diyaarinta
- Ku dub basasha (in yar oo subag ah) ilaa brown dahabka ah. Ku qas caanaha ukunta isku dhafka burka.
- Shiil toonta, ku dar dhir iyo karis isku darka qashinka oo si fiican isku walaaq. Wax ha istaago/daayo. Salt (iyo basbaas), mar kale isku walaaq
- Si fiican oo adag ugu duub xaashida jikada. Hubi inaad hesho tiro adag. Waxaan ku duubaa bur burka laba jeer tan, ku celceli mar kale oo ku cadaadi tirada habka.
- Burburinta ku rid biyo milix leh oo karkaraya dhowr daqiiqadood, ka dibna heerkulka hoos u dhig ilaa heer hoose oo u daa qashinka qashinka ilaa 20-30 daqiiqo, iyadoo ku xiran dhumucdiisuna.
- Iska yaree xaleef qaro weyn oo ah 1cm, adeegso
Nafaqada
U adeegidda: 100gCalories: 217kcalCarbohydrates: 40.5gCunto: 7.2gFataha: 2.7g
