John Myers
Contents
show
Waxyaabaha ay ka kooban
- 2 Eggplant
- 2 Nalalka
- 3 Toonta toonta
- 2 tbsp Oil
- 140 g Khudaarta tamaandho
- 600 ml Maraq qudaar
- 10 g Si bayaan ah
- 2 Tamaandho
- 300 g Bariis duurjoog ah
- 50 g Noocyada 'Cashew nuts'
- 50 g Cranberries
- Salt, basbaaska, sonkorta, xawaashyada eggplant
- 2 tbsp subag
Tilmaamaha
- Ku sii kululee foornada ilaa 200 darajo hawo wareegeysa. Ku dhaq eggplant, jarjar dhererka kala bar, ku xoq gudaha gudaha qaaddo si ay u harto cidhif 1 cm qaro weyn. Cusbo kala bar basbaaska, u daa inay istaagto 10 daqiiqo, ka dibna biyo raaci.
- Iska yaree hilibka aubergine oo si khafiif ah ugu milix. Diir oo si fiican u jarjar basasha iyo toonta. Kuleyli 2 qaado oo saliid ah digsiga oo shiil saxarka ilaa 3 daqiiqo. Ku dar kala badh midkiiba toonta, basasha, yaanyada iyo xawaashka aubergine, shiil 2 daqiiqo oo ku shub baaquli
- Ku shiil basasha iyo toonta 1 qaado oo saliid ah digsiga 1 daqiiqo, ku dar inta hartay ee yaanyada iyo xawaashyada, dubi 1 daqiiqo, ku daadi kaydka oo isku kari ilaa 3 daqiiqo.
- Dhaq dhir, rux oo qallaji oo si fiican u jarjar. Dhaq yaanyada, daadi oo jarjar xabadaha yaryar. Ku qas dhir iyo hilib eggplant. Buuxi eggplant ee saxanka dubista, ku shub maraqa oo ku kari foornada ilaa 25 daqiiqo.
- Soo qaado bariis karkari 600 ml oo biyo cusbo leh, kari ilaa 20 daqiiqo daboolka oo xiran. Iska yaree lawska cashew iyo karootada qaybo yaryar, ku laalaa bariiska dhammayska tiran subagga oo ku raaxayso aubergines la dubay!
Nafaqada
U adeegidda: 100gCalories: 171kcalCarbohydrates: 20.5gCunto: 2.3gFataha: 8.8g
