John Myers
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Waxyaabaha ay ka kooban
Salad noodle Vietnamese ah
- 3 Toonta toonta
- 2 Chilli cas
- 1 Lime
- 3 tbsp Maraqa kalluunka
- 3 tbsp Khamriga bariiska
- 30 g Sugar
- 150 g Baastada Buckwheat
- 0,5 Cucumber
- 1 Karootada
- 1 Shallot
- 1 farabadan Coriander cusub
Pak Choi Tofu
- 500 g Tofu cusub
- 1 Chilli cas
- 1 tbsp Suugo soy madow
- 1 tbsp Honey
- 1 tbsp Khaliijka balsamic
- 1 tsp Saliida shiidan
- 300 g baak choy
- 0,5 paprika
- 2 tbsp Cashews
Tilmaamaha
- "Labiska" ee saladh noodle waa suugo Nuoc-Cham Vietnamese ah. Maraqa si dhakhso ah ayaa loo sameeyaa, waxay qaadataa in la qabsado marka la dhadhaminayo, laakiin aad bay u dhadhamisaa marka loo adeego salad baastada ah! Suugada Nuoc Cham: Garooc toonta iyo 1 basbas, ku qas 100ml oo biyo ah, maraqa kalluunka, sonkorta iyo khalka bariiska oo si tartiib ah u kululee dhowr daqiiqo (ha karkarin!). Ka dibna ka saar shooladda oo qabooji.
- Ku karkari baasto qamadi biyo milix leh, cadaadis oo ha qaboojiso. Kala badh dhererka qajaarka oo ka saar abuurka qaaddo yar. Iska yaree karootada iyo qajaarka diiray oo jarjar yar yar. Peel basasha oo jarjar xabadaha yaryar. Iska yaree basbaaska qaybo yaryar.
- Si aad u adeegto, isku qas baastada buckwheat, qajaar, karootada, basasha, casiirka lime iyo maraqa qabow ee Nuoc-Cham. Ku sifee dhawr caleemood oo korayander ah oo la jarjaray oo qaboojiyaha.
- Pak Choi Tofu: Marinada, ku burburi basbaaska hoobiye oo ku qas suugo soy ah, malab, khal balsamic ah iyo saliidda lawska. Ka dibna jarjar tofu yar yar - qaniinyada - qaybo, ku qas marinade oo u daa inay soo baxdo. By habka, waxaan isticmaalnay tofu cusub, qof kasta oo kale - tusaale ahaan. sigaar cabbin - laakiin sidoo kale wuu shaqeeyaa!
- Ku dhaq Pak-Choi, u kala qaybi caleemaha gaarka ah, googooyaa cad ee caleemaha qaybo yaryar oo baraf ah ilaa 3 daqiiqo biyo kulul oo cusbo leh. Soo saar oo qabooji. Kaliya ka tag caleemaha cagaarka ah ee pak choi ee hareeraha jiifa
- Saliid (tusaale lawska) ha ku kululaato wok oo shiil tofuga. Dhanka kale, googoo paparika qaybo yaryar oo shiil iyaga. Ka dib ku dar caleemaha pak choi oo ugu dambeyntii isku qas qaybaha maran. Haddii aad rabto, waxaad ku dari kartaa suugo soy ah, maraqa kalluunka iyo basbaaska si aad u dhadhamiso, taas oo ku xidhan dhadhankaaga.
- Si fiican u diyaari oo u qaybi lawska la shiiday ee pak choi tofu. Salad noodle Vietnamese dhadhan fiican leh!
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 6.4gCunto: 5.6gFataha: 5.7g
