John Myers
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Waxyaabaha ay ka kooban
labiska:
- 1 Og. Karootada
- 1 Gacan qaad Iska yaree kaabajka cas qaybo yaryar
- 0,5 farabadan Coriander
- 1 tsp Saliidda qumbaha
- 200 g Tofu
- 1 farabadan Basasha guga
- 1 tbsp Sisinimo
- 2 tbsp Lawska la jarjaray, milix leh
- 2 tbsp Tamari suugo soy ah
- 1 tbsp Subagga looska
- 1 tbsp Apple Cider Sirkada
- 1 tbsp Saliida saliidda
- Waxaa suurtogal ah in xoogaa casiir liin ah
- 1 tsp Sharoobada maple
- Chilli wuu jajabiyaa siduu doono
Tilmaamaha
- Ku kari baastada biyo karkaraya sida ku cad tilmaamaha baakadda. Dabadeed daadi. Iska yaree karootada xariijimo ganaax ah oo leh diirka qudaarta oo ku qas baasto la kariyey oo leh kaabajka cas iyo kiriyaha la jarjaray. Iska yaree tofu ilaa xabadaha oo ku shiil saliidda kulul.
- Isku qas dhammaan maaddooyinka dhaymada. Ku shub dhaymada saladka oo walaaq. Salad ku daadi abuurka sisinta, duubka basasha guga, lawska la jarjaray iyo tofu.
Nafaqada
U adeegidda: 100gCalories: 240kcalCarbohydrates: 5.9gCunto: 12.3gFataha: 18.6g
