John Myers
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Waxyaabaha ay ka kooban
- 4 Og. Pangasius dhogorta
- 3 Og. Tamaandho
- 200 g Cheese jilicsan
- 200 g Cheese kareemka dhirta
- 125 g Moosaalaam
- 500 ml Maraq qudaar
- 500 gr tagliatelle
- 1 farabadan Dhirta xilliyeedka
Tilmaamaha
- Kalluunka: walaaq caleenta isbinaajka leh basasha iyo toonta oo saliid saytuun ah ku dar basbaas, milix iyo lows, ka dibna ku walaaq basbaaska pangasius iyo basbaas, milix iyo paprika oo shiil. Ku rid caleenta isbinaajka saxanka dubista, dusha sare ku dheji pangasius ka dibna ku dar yaanyada iyo mozzarella foornada 125 digrii 10 daqiiqo. Suugo: Maraqa, shiil basasha iyo toonta oo demi kaydka khudradda, ku dar jiiska kareemka iyo xilli leh basbaas, milix, lows iyo mustard. Iyadoo ku xiran xilliga, geedo yaryar ayaa lagu dari karaa (toon duurjoogta ah). Noodle: Ku kari baasto biyo badan oo cusbo leh ka dib markaad ku shubto in yar oo saliid saytuun ah
Nafaqada
U adeegidda: 100gCalories: 121kcalCarbohydrates: 1.6gCunto: 6.9gFataha: 9.6g
