John Myers
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Waxyaabaha ay ka kooban
- 2 piece Pikeperch oo aan lafo lahayn
- 150 g Ubax
- 50 g subag
- 1 piece Egg
- 0,125 piece basasha
- 2 piece Baradhada
- 1 tsp khardal
- 1 dhalada Beer
- 2 g Xawaash kalluunka
- 1 piece Shaaha
- 0,25 litir Kaydka kalluunka
- 1 jiido milix sigaar ah
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
- saliid saytuun ah
- Maggi
Tilmaamaha
- Samee maraqa iniin khardal ah adiga oo ku dhalaali subagga digsiga, karso basasha kuna dar qaado oo bur ah. Marka burku midab yeesho, ku dar khardal, ka buuxso kaydka kalluunka, ku dar bacda shaaha iyo xawaash kalluunka oo ku dar maraqa milix, basbaas iyo xawaash Maggi.
- Wixii beebka biirka ah: kala saar jaallolo iyo caddaan, ukunta ku garaac baraf baaquli oo dhinac dhig. Jaallaha waxaa lagu daraa biirka iyo burka oo ugu dambeyntii ku walaaq ukunta cad oo meel la dhigo waqtiga.
- Qaybi kalluunka salmon, acidify, milix (milix sigaar cabbin), basbaas, ka dibna ku rog galleyda, ku jiid birta biirka oo shiil ilaa jaalaha dahabka ah ee saliid saytuun ah oo badan oo kuleyl dhexdhexaad ah.
- Baradhada Romarinka, si fiican u dhaq ama ka caday, kala jar kala badh, ku caday saliid saytuun oo ku rusheey rosemary oo ku rid xaashida dubista oo dhinaca qolof ah hoos u dhigto. Ku dub barafka barafka foornada preheated ilaa 180 ° C oo leh convection ilaa 35 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 193kcalCarbohydrates: 23.6gCunto: 3.6gFataha: 9.4g
