John Myers
Contents
show
Waxyaabaha ay ka kooban
- 2 Basasha guga oo cusub
- 2 Xabo toon ah oo cusub
- 2 Basbaaska basbaaska oo jar jartey
- Thyme dhir udgoon
- Gabal yar oo sinjibiil ah
- 4 tbsp saliid saytuun ah
- 3 tbsp Maraqa soy
- 3 tsp Sonkorta bunni
- Salt
- Basbaaska madow ee shiidka
- 2 Limes casiirka
- 800 g Qancinta doofaarka
- 1 Canbaha cusub
- 2 Basal cusub
- 250 ml Maraq qudaar
Tilmaamaha
- Iska yaree basasha guga, toonta, basbaaska, milix iyo sinjibiil. Si fiican u shii badh ka mid ah basasha guga, toonta, basbaaska badhkii, milix iyo sinjibiil 3 qaado oo saliid ah, suugo soy ah, 1 qaado oo sonkor bunni ah, milix, basbaas iyo casiir 1 lime ah ilaa koollo. Hilibka ku xoq oo qabooji.
- Si fiican u jarjar canbaha iyo basasha. Isku qas wax kasta 2 qaado oo sonkor bunni ah, inta kale ee basasha guga, basbaaska iyo casiirka lime. Ku shiil hilibka (oo leh koollo) 1 qaado oo saliid ah dhinacyada oo dhan. Ku kari foornada 150 digrii ilaa 10 daqiiqo.
- Deji hilibka maraq oo isku kari. Ku dar milix. Wax walba u adeeg. Bariis ayaan ku siiyay.
Nafaqada
U adeegidda: 100gCalories: 196kcalCarbohydrates: 3.5gCunto: 14.2gFataha: 14g
